How long does counseling take?

Some people feel better after just a few sessions, others need support through a period of adjustment. Just as each client’s problem is different, so will be their treatment. You will be involved in planning your treatment goals and we will discuss progress toward those goals throughout our work together.

How often will I meet with my counselor?

The time between sessions can vary depending on a number of factors, but once a week is most common.

What’s your counseling style?

I believe that you are the expert on You! My goal is to help you identify patterns that hurt you and your relationships. I also help you recognize your underlying need and assist you to make changes that bring you peace and contentment.

I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to use them to reduce the harm.

What’s the difference between talking to you or my best friend or family?

A mental health professional can help you approach your situation in a new way. I can teach you new skills, help you gain a new perspective, and help you hear to yourself. Furthermore, counseling is nonjudgmental and confidential.

How do I begin?

If you’re ready to schedule a session, click the button below and use the drop down menus to schedule your appointment.

Or, if you have questions or you need more info, I would love to connect with you for a free 15-minute introductory phone consultation. Click the button below and choose your date, then select 15-minute introductory consultation from the drop down menu.

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